As an energy sensitive, on the days I don’t wear my energy protection devices, I feel being pulled to some issues or things that make me frustrated or sad, and if may spiral down into a whirlwind of depressive thoughts and negative mindset, - things that obviously don’t serve me any good.
Years back I would not even notice this transition. But nowadays, being in charge of my energy, seeing such a pattern is easy.
The key is to catch yourself falling into the abyss and to redirect your energy into the opposite direction, towards your healing and spiritual growth.
When you notice what’s happening, you have to start working on taking steps to raising your frequency and on my own experience, the easiest way to do so is to expand your consciousness.
This will stop you from worrying meaning refocusing and redirecting your thoughts into healing path.
Expanding your energy body is an empowering practice that can significantly elevate your vibrational frequency and enhance your overall well-being. Our bodies are not limited to the physical; we also possess an energetic dimension that interacts with the world around us.
The energy body comprises various energy centers or chakras, interconnected by energy pathways. When these energies are stagnant or blocked, it can lead to physical illness, emotional disturbances, and a sense of disconnection.
Here are a few ways to start unblocking your energy pathways.
1. **Breathwork and Meditation**:
Deep breathing techniques and meditation help in expanding and circulating energy. By focusing on your breath, you can direct energy throughout your body, clearing blockages and revitalizing your system.
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2. **Visualizations**:
Visualization exercises involve imagining your energy expanding beyond the physical boundaries of your body. You can envision a bright light or aura radiating from your body, reaching out and intermingling with the surrounding environment. See yourself filling with your energy your house, your city, your country, the whole Universe, feel the deep and beautiful connection with the energy you are a part of.
You can also envision energy from the Earth entering you on an inhale and going through your body into the Universe, and going back on the exhale.
3. **Movement Practices**:
Engaging in practices like yoga, Tai Chi, or Qigong helps move energy through the body. These disciplines incorporate specific postures, movements, and breathwork designed to stimulate the flow of energy. If you can’t find a place for a workout being a busy mom for example, start working out at home, there are many exercise routines you can find for free on YouTube. Just keep moving.
4. **Sound Healing**:
Sound vibrations have a profound effect on our energy. Listening to specific frequencies, chanting, or using singing bowls can resonate with your energy centers, clearing blockages and promoting balance. For me, it is 528Hz frequency that does the trick and sends my brain into theta-wave.
5. **Reiki and Energy Healing**:
Practices like Reiki involve channeling universal energy to promote healing. Energy healers can assist in unblocking stagnant energy and facilitating the expansion of your energy body. Being a Reiki Master, I have a free Telegram group everyone is welcome to join to! We do distant reiki sessions and work collectively on raising our vibration.
Benefits of Expanding Your Energy Body
1. **Heightened Awareness**:
As your energy body expands, you may experience increased awareness and sensitivity to your surroundings, emotions, and energy shifts.
2. **Emotional Balance**:
Clearing energetic blockages can lead to emotional release, helping you achieve a greater sense of inner peace and emotional equilibrium.
3. **Physical Well-being**:
When energy flows freely, it supports the body’s natural healing abilities, potentially alleviating physical discomfort and promoting overall health.
4. **Spiritual Growth**:
Expanding your energy body can deepen your spiritual connection, fostering a greater sense of purpose and connection to the universe.
Expanding your energy body is a powerful way to raise your vibrational frequency and enhance your overall quality of life. Integrating these practices into your daily routine can lead to profound transformations, promoting harmony and balance across all aspects of your being. Embrace this journey of self-discovery and watch as your expanded energy body positively influences your life.
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